The VQ Index in plain words: what we measure
What VQ is
VQ (Vitality Quotient) is a 0–100 index of resource state. Not “mood” and not “productivity” — a measurable energy reserve that pays for decisions, creativity, relationships and health.
The index is computed across the 4D model axes: 1D consciousness (cognitive load), 2D subconscious (beliefs and background anxiety), 3D body (sleep, breath, HRV), 4D meaning (alignment of actions with values).
The scale and zones
0–34 — Red Zone: survival mode, the task is recovery. 35–54 — Yellow: reset; enough to hold on, not to grow. 55–74 — Green: the growth zone. 75–89 — Gold: radiance, flow available regularly. 90–100 — Indigo: mastery, a rare level of stable resource.
Important: your real VQ is almost always below your potential — and that is good news. The gap is your “unpacked” energy, recoverable without new sources: through sleep, breath and environment.
How measurement works
Level L1 — the VQ Check-Up: a 3-minute quiz, a reflective assessment across four axes. L2 — a digital assessment with behavioral markers. L3 — hardware: the Bio-Aura Qi Scan measures HRV, stress index and energy distribution (Aura Map) in 30 minutes. It is a wellness screening, not a medical diagnosis.
The productive cycle: measure → program → re-measure in 14 days. Only then does “I feel better” become data.